Ingredients
- 120 g Brown rice
- 100 g Tofu
- 50 g Edamame beans
- 100 g Shredded carrot
- 100 g Broccoli
- 50 g Mushroom
- A handful of bean sprouts
- Some soy sauce
Directions
- Prep your rice on the side while cutting up your veg and tofu.
- Bake the broccoli, beans and mushrooms separately in a little soy sauce.
- Give your tofu a pat down to make sure it's dry and lightly sear them in your pan with the rests of soy sauce.
- Once the rice is done move to a bowl and garnish with the veg and tofu blocks.
- Add some bean sprouts on the side and revel at your meal!
438 kcal
26 g protein
61 g carbs
10 g fat