I really enjoy reading books on strength and conditioning (and have acquired quite a collection over the years), so I like to think that it takes something quite special to secure my attention and endorsement these days. This book is truly unique, however, in several regards. First off, it is one of few works I've come across that takes a realistic and comprehensive look at the physical needs of armed professionals. Having served in both military and law enforcement roles, the author has a tremendous first-hand grasp of what physical attributes are most important for soldiers and police and he does a great job of articulating this information for the reader. The book also provides multiple training plans for achieving that kind of fitness. As far as the plans are concerned, there is a refreshing emphasis on employing tried and true methods that are both simple and efficient. I greatly prefer that approach to the more complex and trendy stuff that seems so prevalent these days.
The author also gives some nice, concise breakdowns of the various energy systems used by the human body and how they operate. Sometimes my eyes begin to glaze when writers get to "sciencey," but I feel like this book strikes a perfect balance - it educates but never bores. In some ways, this explanation is one of the most important aspects of the book because it counters the current and unfortunate trend in the fitness industry to demonize steady state cardio. In an era dominated by Crossfit and HIIT training methodology, sustained aerobic heart rate zone training doesn't get a whole lot of love. Tactical Barbell 2 really helps to dispel the myth that aerobic zone work isn't important and illustrates why it can be especially beneficial for the unique fitness needs of armed professionals.
I'm also pleased to report that nothing in this book raises any red flags for me or contradicts any of the good information I've collected from other qualified sources. There are no fads or gimmicks, just solid information. The book is an easy and enjoyable read, and the author does a remarkable job of making a complex subject accessible to the reader. He also gives you a whole variety of user-friendly training plans to take the guess work out of working out. I highly recommend this book, and its companion, Tactical Barbell (Definitive Strength Training For the Operational Athlete).
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Reviews with images
Good content, but the table of contents is poorly ...
Good content, but the table of contents is poorly organized. Unlike "Tactical Barbell: Definitive Strength Training for the Operational Athlete", you have to scroll through a lot just to get to what you're looking for. Tactical Barbell II: Conditioning only has 3 sections in the table contents. The cover, "I PROGRAMMING", and "II TRAINING VAULT".
Top reviews from other countries
Kindle-Kunde
Ganze Reihe ergibt super Konzept für immer^^
Reviewed in Germany on December 15, 2023Ronan
If you're interested in "getting fit" this is probably the book for you
Reviewed in the United Kingdom on April 14, 2021
