A little gem!
With a little determination, self discipline and effort you can achieve your goals.
With this book you have your own personal lifestyle coach to hand. I am recovering from a recent illness and this publication has aided my recovery. The book's authour, Lisa certainly knows her subject well. Recounting her own personal battles with illness and how she succeeded against the odds provides essential motivation.
The nutrition and lifestyles tips also aid to overcome hurdles of doubt and insecurity.
If you require training, nutrition and lifestyle information without the scientific mumbo jumbo buy this book. I did, it works!
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Top reviews from other countries
Pancho 1892
Does it excatly what it says on the cover
Reviewed in the United Kingdom on November 7, 2012loren jayne westmoreland
Brilliant for vegans
Reviewed in the United Kingdom on December 11, 2020Miss Funda Ozmus
Actually read the book in 60 minutes!
Reviewed in the United Kingdom on December 17, 2013steven alan roberts
Fitness is now fun
Reviewed in the United Kingdom on June 26, 2013